In this gentle soul therapy session, we explore the hidden personas we adopt to stay safe, seen, and chosen — even at the cost of our truth.
Whether you’ve been the Chameleon (shape-shifting to be liked), the Fixer (over-functioning to be needed), or the Silent One (swallowing words to avoid conflict), this episode invites you to stop the cycle.
Through the Backward Love™ 3-Step Process — Pause. Hold Space. Allow. — you’ll be guided to meet these patterns with compassion, not criticism.
✨ Includes a powerful journal prompt from the Backward Love™ book:
“Who do I become when I want to be loved?”
💭 Plus: I share a mindful check-in, reflect on previous episodes, and unpack a growing concern about toxic relationship dynamics in our digital and generational landscape.
This is shadow work in real time — done gently.
Tune in now, and come share your experience in the comments.
Let’s start receiving love without losing ourselves.
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